Science-grounded tools for a calmer nervous system.
Rootwork builds evidence-based tools that help people find steadier ground — starting with a daily app that grows a grove as you grow.
A grove that grows with you
The Rootwork app turns everyday nervous-system care into something you can watch take root. Tend the small habits that steady you, and a grove grows alongside your practice — from a single seedling to an ancient forest.
Built on Dialectical Behavior Therapy skills and designed to feel gentle rather than demanding. Join the waitlist and we'll tell you the moment it's open to you.
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Rooted in real research
Every Rootwork tool starts from established clinical science — the skills clinicians already trust, translated into small, daily practices anyone can use, without jargon or pressure.
Built on DBT
Rootwork's practices come straight from Dialectical Behavior Therapy — one of the most rigorously studied, evidence-based approaches to emotional regulation.
Built for follow-through
Informed by what actually helps people with ADHD and anxiety stick with a practice: low friction, small wins, and no shame.
Independent & woman-owned
Made by hand in Wisconsin's Northwoods, by an independent, woman-owned company building carefully and in the open.
"I'm building the kind of support I wish I'd had — because the things that genuinely steady us shouldn't be expensive, complicated, or hard to stick with. Just calm that's actually within reach, for real people on real days."
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One email when the app opens up and when what's growing is ready. No noise, no spam — just the moments that matter.
Partners, press, and hellos welcome
Working in wellness, clinical care, or press — or just curious? We'd love to hear from you.
hello@rootwork.co